Class descriptions
Glute Camp
Get ready to attend to perfect class to shape and strengthen your glutes! Each class is focused on targeting the the glutes/hamstrings while strengthening and sculpting the abdominals.
Strength Training & Conditioning
This total body class is designed to strengthen your entire body and improve your endurance. This class includes strength, cardio, and core training for a total body workout.
Total Body & Abs
This is a total body class focusing on the glutes, back and yes, the ABS! We will work to strengthen your core, improve posture, decrease risk of injury and increase balance.
Upper Body Blast
An upper body focused workout created to build upper body strength, sculpt your arms, and strengthen your core.
Wednesday Warrior HIIT
This class will combine cardiovascular and strength training exercises in an interval style workout that will build muscle and aerobic capacity. This fun format incorporates total body conditioning into multiple "rounds" of exercises meant to challenge and excite you. Be ready to work hard, have fun, and sweat!
Lower Body Blast
A Lower body focused workout created to build lower body strength, sculpt the glutes, quadriceps, and hamstrings.
Strength Training & Tabata
The perfect pair!! Total Body Strength Training plus cardio training as developed by Dr. Tabata. This class is exciting & dynamic with high metabolic drills which equals massive calorie expenditure.
